In this interactive workshop, Lashonda Bouey shares tools and techniques that have helped her navigate stress and break generational patterns in her own life. Participants will learn practical strategies such as journaling, meditation, mindful walking, and other simple self-care practices to support overall well-being. The session is designed to be inclusive and encouraging, giving attendees actionable ideas they can use in their daily lives while reflecting on their own personal growth. Ages 36+. Pre-registration is required and begins May 8. For more information or to register, call (901) 757-7323 or visit the information desk.